Self- Care is Essential to Your Health! In addition to regular massage and bodywork, it is important to keep your connective tissues flexible and pain free in between! Focused Care offers simple, self-care classes to help you do just that! Based on the MELT Method, these classes will teach you to use simple tools to reconnect and rebalance your body, rehydrate your tissues and release stuck stress caused by overuse, trauma and daily living!
Online Class Schedule and Booking