274A Granite Run Drive Lancaster, PA
Body-work to Improve Posture, Pain & Performance
Promoting lifelong health, relaxation and vitality. Regular massage is a supportive and restorative measure you can take to maintain physical and mental wellbeing throughout your life.
Improve Balance, Range of Motion and Flexibility. Reduce Muscle Tension, Soreness and Risk of Injury. Sports massage is great for treating pre-existing conditions, not limited to Frozen Shouler, Tennis Elbow and Plantar Fasciitis
Massage is great for anyone looking to relax! Your session will relieve tension in the neck, shoulders, and back. It can help you manage stress, improve your sleep, body image and health.
1. Stress Relief 2. Pain Relief 3. Reduce Inflammation 4. Improve Blood Circulation 5. Increase Energy 6. Improve Digestion 7. Increase Sense of Calmness 8. Help Treat Injuries 9. Improve Posture 10. Alleviate Headaches
30 minutes $60
Spot treatment for 1-2 areas.
60 minutes $95
Full body massage - all your major muscle relaxed.
90 minutes $130
Full body massage, plus extra time for everything.
120 minutes $160
Full body massage with time to focus
on several problem areas.
Descriptions/Services- Specialities Noted by Therapist
Focused Care Integrative Massage (30, 60, 90, or 120 min): Massage therapy for men and non-pregnant women. Long strokes and kneading promote improved circulation, mobility and stress relief while deeply relaxing the client! Heat may be applied to further relax tight muscles. Deep tissue techniques can be added for a more intense and detailed massage.
Pediatric Massage (30 or 60 min): massage therapy for children and teens, ages 1-18. Parent or guardian must be present in the treatment room.
Prenatal Massage (60 or 90 min): Prenatal massage can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. It addresses different needs through varying techniques that aim to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Massage is recommended during pregnancy to address many common discomforts associated with skeletal and circulatory changes brought on hormone shifts.
Synergy Hot Stone Massage 60 or 90 min: ($115, $145) Ultra Relaxing SYNERGY of sensation! Warmth, custom pressure and Heat-Wave techniques promote relaxation of tendons and ligaments, muscle knots and trigger points. Soothes millions of pressure, motion and temperature receptors in the skin and encourages blood and lymph circulation, improving the immune system. Calms the mind and nervous system and decreases stress!
Foot Reflexology 30 min: ($60) Enjoy a thorough foot massage that relaxes your full body through reflex points in your feet.
Neuromuscular Cupping Therapy with Therapist Jean Kark (60, 90 or 120 min) ($115, $145. $175)
Neuromuscular Cupping is a unique therapy that activates the brain- body connection for healing. Silicone cups are used to glide across the skin, then sit staionary on muscles, where trigger points may be. The client will be guided to activate those muscles, followed by a stretch to the area. Cupping combined with massage creates a nice push/ pull effect. The therpist's hands provide pressure, moving tissue and the cups suction and pull the tissue, allowing the fascia to separate, bringing fresh blood to stagnant areas.
Orthopedic/ Myoskeletal/Medical Massage with Therapist Jean Kark (60, 90,or 120 min): ($105, $140, $165) Massage therapy sessions for individuals who have specific concerns such as pain, limited range of motion, postural concerns, advanced age, developmental delays and chronic conditions. Assessments will be preformed to evalute the client pre and post session. All inclusive, hot stones, cupping, essential oils, as determined by therapist and approved by clients.
Raindrop Therapy with Therapist Jean Kark (60min): ($115) Skilled application of 9 Young Living essential oils through light, rhythmic touch on the spine and feet, this massage combines unique, targeted massage with pure, essential oils for a deeply harmonizing, rejuvenating, and relaxing experience that promotes feelings of calmness & deep peace, and supports healthy immune system functioning.